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Read The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health By Glenn R. Schiraldi

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Ebook About
Practical skills for healing the hidden wounds of childhood traumaWe’re all a product of our childhood, and if you’re like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders, including depression, anxiety, panic disorder, post-traumatic stress disorder (PTSD), and attention-deficit/hyperactivity disorder (ADHD). Memories associated with ACEs imprint on a child’s brain, and can manifest themselves mentally and physically throughout adulthood—even decades after the traumatic incident. So, how can you begin healing the deep wounds of ACEs and build strength and resilience?In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs. In addition to dealing with the symptoms, you’ll learn to address the root cause of your suffering, change the way your brain responds to stress and the outside world, and soothe troubling memories.Using the trauma-informed and resilience-building practices in this book, you will:Understand how toxic childhood stress is affecting your healthRewire disturbing imprints in your brain using cutting-edge skillsLearn how to regulate stress and emotional arousalDiscover why traditional psychological approaches might not be helpingKnow when and how to find the right kind of therapy    Childhood trauma doesn’t have to define you for the rest of your life. With this book as your guide, you will be able to make fundamental changes and replace needless suffering with self-care, security, and contentment.

Book The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health Review :

There is no way to write a simple review on a book that is so powerful, yet so compassionate in the way it touches and changes you. I’ve always heard so much about Dr. Schiraldi (as he’s world renowned for truly understanding the deep emotions of people) and getting to the source of why we become who we are without feeling traumatized. But never did I expect such insight into myself. NO ONE goes through life without wounds that define us from our early years. Understanding them makes us stronger, kinder and better adults. I learned SO much about myself that was revealed by walking through these exercises. A masterful and eye opening read that I couldn’t put down and cannot recommend highly enough!!! Best book on this topic hands down!!!! 🌟🌟🌟🌟🌟As a fan of many of Dr. Schiraldi’s books, this is my favorite. Relatable to everyone, and it’s changed my life and empowered me. Knowing yourself does that!
I intended to use this product for Student Traumas and my childhood K-12 education. Unfortunately it only addresses childhood traumas within families. Personally I’m offended that no doctors addresses or medically treats ( as if institutions allowanced & legalized child abuse & qualified immuned professionals didn’t exist at all) Institutional child abuse in USA Education. Therefore it wasn’t helpful for me. Although I do support groups end it has helped some others I work with.

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